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Arthritis

Abstract Futuristic Background

What is it?

Arthritis is a group of inflammatory diseases that cause pain, swelling, and stiffness in the joints. The most common types are osteoarthritis and rheumatoid arthritis.

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What are the symptoms?

  • Joint pain and tenderness

  • Swelling around the joints

  • Stiffness, especially in the morning

  • Limited range of motion

  • Redness or warmth in the affected joints

What else could it be? (Differential diagnosis)

  • Gout

  • Bursitis

  • Tendonitis

  • Lupus

What are the aggravating factors?

  • Age (more common in older individuals)

  • Genetic factors

  • Joint injury or overuse

  • Obesity (increases stress on joints)

What types of food are helpful?

  • Anti-inflammatory diet: Rich in omega-3 fatty acids, antioxidants, and fiber.

  • Weight management: Maintaining a healthy weight to reduce stress on joints.

  • Vitamin D and calcium: For bone health, found in dairy, leafy greens, and fortified foods.

Sample Recipe: Kale and Chickpea Soup

  • Ingredients: Kale, chickpeas, tomatoes, carrots, garlic, olive oil.

  • Directions: Simmer all ingredients together for a nutritious anti-inflammatory meal.

What are the traditional treatments?

  • Medications: Pain relievers (NSAIDs, acetaminophen), corticosteroids, and disease-modifying antirheumatic drugs (DMARDs) for autoimmune types.

  • Physical therapy: Exercises to maintain joint function and reduce stiffness.

  • Joint replacement surgery: In severe cases, replacing damaged joints.

What are the natural and alternative treatments?

  • Turmeric: Contains curcumin, which has anti-inflammatory properties that may help with arthritis symptoms.

  • Ginger: Known to reduce inflammation and relieve pain.

  • Glucosamine and chondroitin: Supplements that may help with cartilage repair and joint health.

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