Adult Congenital Heart Disease

What is it?

Adult congenital heart disease refers to heart defects that were present at birth but were not detected or managed until adulthood. These defects may affect the structure or function of the heart.

What are the symptoms?

Shortness of breath
Fatigue or dizziness
Chest pain or discomfort
Irregular heartbeats
Swollen ankles or legs
Cyanosis (blue-tinted skin or lips)

What else could it be? (Differential diagnosis)

Coronary artery disease
Valvular heart disease
Arrhythmias
Pericarditis
Heart failure

What are the aggravating factors?

Pregnancy (can strain the heart)
Physical exertion or stress
Infections or illness that affect heart function
Poor diet or lack of exercise leading to obesity and heart strain

What types of food are helpful?

Heart-healthy diet: Low-fat, low-sodium foods (fruits, vegetables, whole grains, lean proteins).
Omega-3 fatty acids from fish (salmon, sardines) to help support cardiovascular health.
High-fiber foods to reduce cholesterol levels.
Avoid alcohol and caffeine if they exacerbate symptoms.

Sample Recipe: Heart-Healthy Grilled Salmon with Quinoa and Vegetables

Ingredients: 4 oz salmon, 1/2 cup cooked quinoa, 1 cup steamed broccoli, olive oil, lemon.
Directions: Grill salmon and serve with quinoa and steamed broccoli, drizzle with olive oil and lemon.

What are the traditional treatments?

Medications (e.g., diuretics for fluid retention, beta-blockers for heart rate control)
Surgery to repair or replace heart valves, septal defects, or other structural issues.
Regular monitoring with echocardiograms or other imaging techniques.
Lifestyle modifications (e.g., exercise, low-sodium diet).

What are the natural and alternative treatments?

Coenzyme Q10 (CoQ10): Helps improve heart function, especially in cases of heart failure.
Hawthorn Berry: May improve heart function and reduce symptoms of heart disease.
Magnesium: Supports heart rhythm and function, often used in managing arrhythmias.