Alcoholism

What is it?

Alcoholism, also known as alcohol use disorder (AUD), is a chronic disease characterized by an inability to control alcohol consumption despite negative consequences. This leads to dependence on alcohol and can severely affect physical, mental, and social health.

What are the symptoms?

Strong cravings for alcohol
Inability to limit drinking
Increased tolerance (needing more alcohol to achieve the same effect)
Withdrawal symptoms (e.g., anxiety, tremors, nausea) when not drinking
Neglecting responsibilities or social activities
Legal or financial problems related to drinking
Continued drinking despite health problems (e.g., liver damage)

What else could it be? (Differential diagnosis)

Drug dependence or addiction
Mental health disorders (e.g., depression, anxiety)
Eating disorders (e.g., binge eating disorder)
Hypoglycemia (low blood sugar) or liver disease

What are the aggravating factors?

Family history of alcoholism or addiction
Mental health disorders (depression, anxiety, PTSD)
High levels of stress or trauma
Social environments where heavy drinking is normalized
Chronic pain conditions or sleep disorders

What types of food are helpful?

Balanced diet: Focus on fruits, vegetables, whole grains, and lean proteins to help the body recover from the effects of alcohol.
Hydration: Increased water intake to help rehydrate the body after alcohol use.
Supplements: Vitamin B1 (thiamine), folate, and magnesium to address deficiencies caused by chronic alcohol use.
Healthy fats: Omega-3 fatty acids (e.g., from fish, flaxseed) to support brain health.

Sample Recipe: Detox Smoothie

Ingredients: 1 banana, 1/2 cup spinach, 1 tablespoon chia seeds, 1 cup coconut water.
Directions: Blend all ingredients until smooth. This can help replenish electrolytes and provide essential vitamins.

What are the traditional treatments?

Detoxification: Medical supervision during withdrawal to manage symptoms safely.
Therapy: Cognitive-behavioral therapy (CBT), contingency management, and family therapy.
Medications: Disulfiram (Antabuse), acamprosate, or naltrexone to reduce cravings or prevent relapse.
Alcoholics Anonymous (AA): Peer support and structured recovery programs.

What are the natural and alternative treatments?

Milk Thistle: Known for supporting liver health and detoxification.
Acupuncture: May help reduce cravings and manage stress related to addiction.
Kava Root: Used in some cultures to alleviate anxiety and promote relaxation.
Exercise: Regular physical activity may improve mental health and reduce alcohol cravings.