Allergic Rhinitis

What is it?

Allergic rhinitis, also known as hay fever, is an allergic reaction that affects the nose and sinuses, causing sneezing, itching, and congestion. It is triggered by allergens like pollen, dust, or pet dander.

What are the symptoms?

Sneezing
Nasal congestion
Runny nose
Itchy eyes, nose, or throat
Watery eyes
Post-nasal drip (mucus in the back of the throat)
Coughing due to throat irritation

What else could it be? (Differential diagnosis)

Sinusitis
Common cold
Non-allergic rhinitis (e.g., viral infections or irritants like smoke)
Nasal polyps
Rhinitis due to hormonal changes (e.g., pregnancy-related)

What are the aggravating factors?

Exposure to allergens (e.g., pollen, pet dander, dust mites)
Weather changes (e.g., cold, dry air)
Air pollution and tobacco smoke
Viral infections (e.g., cold or flu)
Strong odors or chemical irritants

What types of food are helpful?

Anti-inflammatory diet: Omega-3 fatty acids (e.g., salmon, flaxseeds) and antioxidants (berries, green leafy vegetables) may help reduce inflammation.
Probiotics: Yogurt, kefir, or fermented foods to support the immune system.
Local honey: In some cases, local honey can reduce allergy symptoms by desensitizing the body to local pollen.
Avoid foods that can trigger inflammation, such as processed sugars and fried foods.

Sample Recipe: Anti-Inflammatory Salad

Ingredients: Kale, avocado, walnuts, blueberries, olive oil, lemon.
Directions: Toss kale, avocado, walnuts, and blueberries with olive oil and lemon dressing.

What are the traditional treatments?

Antihistamines: Oral or nasal antihistamines to reduce allergic symptoms.
Decongestants: To reduce nasal congestion (usually short-term use).
Nasal corticosteroids: To reduce inflammation in the nasal passages.
Allergy shots (immunotherapy): Long-term treatment that reduces sensitivity to allergens.

What are the natural and alternative treatments?

Nettle Leaf: Known for its anti-inflammatory properties, it may reduce allergy symptoms.
Butterbur: Some studies suggest butterbur may help with hay fever symptoms.
Saline nasal rinse: Using a saline solution to flush out allergens from the nasal passages.
Essential Oils: Eucalyptus and peppermint oils can help open airways and reduce nasal congestion.