Allergies

What is it?

Allergies are a hypersensitive immune response to harmless substances, such as pollen, dust, mold, or certain foods. The immune system mistakenly treats these substances as harmful, leading to symptoms like sneezing, itching, and swelling.

What are the symptoms?

Sneezing and nasal congestion
Itchy or watery eyes
Skin rashes or hives
Shortness of breath or wheezing (especially in food or pet allergies)
Swelling of the lips, face, or throat
Digestive issues (nausea, vomiting, diarrhea) in food allergies

What else could it be? (Differential diagnosis)

Common cold or viral infections
Sinusitis
Asthma
Non-allergic rhinitis
Food intolerance (non-immunologic reaction)

What are the aggravating factors?

Exposure to specific allergens (e.g., pollen, dust, pet dander)
Seasonal changes (spring or fall with increased pollen)
Stress or hormonal changes (e.g., pregnancy, menstruation)
Pollution or irritants like smoke or strong chemicals
Poor air quality

What types of food are helpful?

Anti-inflammatory foods: Omega-3 fatty acids (salmon, walnuts), antioxidants (berries, green leafy vegetables), and anti-inflammatory herbs (ginger, turmeric).
Probiotic-rich foods: Yogurt, kefir, kimchi, and sauerkraut can help support immune health.
Local honey: May reduce pollen sensitivity when consumed regularly.
Avoid highly processed foods or foods known to exacerbate symptoms, such as dairy (if it worsens symptoms for some individuals).

Sample Recipe: Probiotic Smoothie

Ingredients: 1 cup plain yogurt, 1/2 cup berries, 1 tablespoon chia seeds, 1 cup almond milk.
Directions: Blend all ingredients together to create a delicious, gut-friendly smoothie that helps support the immune system.

What are the traditional treatments?

Antihistamines: To alleviate symptoms like sneezing, itching, and runny nose.
Nasal corticosteroids: To reduce inflammation in the nasal passages.
Decongestants: To relieve nasal congestion.
Allergy shots (immunotherapy): Long-term treatment to reduce sensitivity to allergens.
Epinephrine injections: For severe allergic reactions (anaphylaxis), used with a known risk of severe food or insect allergies.

What are the natural and alternative treatments?

Local Honey: As mentioned, consuming local honey may reduce allergy symptoms due to its small amounts of local pollen.
Butterbur: Some studies suggest butterbur can help alleviate hay fever symptoms, acting as a natural antihistamine.
Nettle: Nettle leaf extract has been shown to help alleviate symptoms of hay fever.
Acupuncture: Can help with symptom management for seasonal allergies by promoting balance in the body.