Anaphylaxis

What is it?

Anaphylaxis is a severe, life-threatening allergic reaction that occurs rapidly after exposure to an allergen (e.g., certain foods, insect stings, or medications). It can cause swelling, difficulty breathing, and shock.

What are the symptoms?

Difficulty breathing or shortness of breath
Swelling of the face, lips, or throat
Rash, hives, or itching
Rapid or weak pulse
Nausea, vomiting, or diarrhea
Dizziness or fainting
Loss of consciousness (in severe cases)

What else could it be? (Differential diagnosis)

Asthma attack
Angioedema
Food intolerance
Vasovagal syncope

What are the aggravating factors?

Exposure to allergens (e.g., peanuts, shellfish, insect venom, certain medications)
Family history of allergies or anaphylaxis
Previous allergic reactions
Exercise (in some cases, exercise-induced anaphylaxis)

What types of food are helpful?

Avoid known allergens: For individuals at risk, it’s critical to avoid foods or substances they are allergic to.
High-antioxidant foods: Berries, leafy greens, and nuts may help support overall immune health.
Protein-rich foods: To ensure adequate nutrition and help with recovery after a reaction.

Sample Recipe: Chicken and Avocado Lettuce Wraps

Ingredients: Grilled chicken breast, avocado, lettuce, olive oil, lemon.
Directions: Grill chicken, slice avocado, and serve in large lettuce leaves with a drizzle of olive oil and lemon.

What are the traditional treatments?

Epinephrine: The primary treatment for anaphylaxis, usually administered via an epinephrine auto-injector.
Antihistamines: Used to alleviate symptoms like hives and itching.
Corticosteroids: Can help reduce inflammation and prevent a delayed reaction.
Oxygen therapy: For cases where breathing is severely compromised.

What are the natural and alternative treatments?

Quercetin: This flavonoid, found in foods like onions and apples, has natural antihistamine properties and may help prevent mild allergic reactions.
Probiotics: May help regulate the immune system and reduce the frequency of allergic reactions over time.