Aortic Valve Stenosis

What is it?

Aortic valve stenosis is a narrowing of the aortic valve in the heart, which obstructs blood flow from the left ventricle into the aorta. This forces the heart to work harder and can lead to heart failure over time.

What are the symptoms?

Shortness of breath, especially during exertion
Chest pain or tightness
Fatigue and weakness
Dizziness or fainting
Swollen ankles or feet

What else could it be? (Differential diagnosis)

Coronary artery disease
Mitral valve stenosis
Heart failure
Aortic regurgitation

What are the aggravating factors?

High blood pressure (hypertension)
Atherosclerosis (hardening of the arteries)
Older age
Family history of valve disease

What types of food are helpful?

Low-fat diet: To reduce cholesterol and the risk of further plaque buildup in the arteries.
Antioxidant-rich foods: Fruits and vegetables high in vitamins C and E, like berries, spinach, and bell peppers.
Omega-3 fatty acids: Found in fish like salmon and mackerel, which help reduce inflammation and improve heart health.

Sample Recipe: Grilled Salmon with Roasted Vegetables

Ingredients: Salmon fillets, zucchini, bell peppers, olive oil, garlic, lemon.
Directions: Grill salmon and serve with roasted vegetables drizzled with olive oil and garlic.

What are the traditional treatments?

Surgical valve replacement: The most common treatment for severe aortic stenosis, especially in symptomatic patients.
Balloon valvuloplasty: A procedure that uses a balloon to widen the aortic valve.
Medications: Diuretics and ACE inhibitors may be used to manage symptoms and reduce heart strain.

What are the natural and alternative treatments?

Garlic: Known for its ability to lower cholesterol and support heart health.
Omega-3 supplements: Can help reduce inflammation and improve circulation.
Vitamin D: Adequate levels of vitamin D may help protect against cardiovascular diseases.