Arrhythmia (Irregular Heartbeat)

What is it?

Arrhythmia is a condition where the heart beats too quickly, too slowly, or irregularly. This can interfere with the heart’s ability to pump blood effectively and may lead to complications such as stroke or heart failure.

What are the symptoms?

Palpitations or a fluttering sensation in the chest
Dizziness or lightheadedness
Shortness of breath
Fatigue
Chest pain (in severe cases)
Fainting or near-fainting

What else could it be? (Differential diagnosis)

Heart disease
Anxiety or panic attacks
Hyperthyroidism
Electrolyte imbalances

What are the aggravating factors?

Stress or anxiety
Caffeine or stimulant use
High blood pressure (hypertension)
Heart disease or previous heart attacks
Electrolyte imbalances (potassium, calcium, magnesium)

What types of food are helpful?

Magnesium-rich foods: Such as leafy greens, nuts, seeds, and whole grains to support healthy heart rhythm.
Omega-3 fatty acids: Found in fatty fish like salmon, they can help stabilize heart rhythm.
Low-sodium diet: To help control blood pressure and reduce the risk of arrhythmias.

Sample Recipe: Grilled Mackerel with Quinoa and Kale

Ingredients: Mackerel, quinoa, kale, lemon, olive oil.
Directions: Grill mackerel and serve over quinoa with a side of sautéed kale for a heart-healthy meal.

What are the traditional treatments?

Antiarrhythmic medications: To regulate heart rhythm.
Beta-blockers: To slow the heart rate and reduce symptoms.
Cardioversion: A procedure where an electric shock is used to reset the heart's rhythm.
Catheter ablation: A procedure to destroy the abnormal tissue causing the arrhythmia.

What are the natural and alternative treatments?

Hawthorn: An herb that has shown promise in supporting heart health and regulating arrhythmias.
CoQ10: May improve heart function and help maintain a regular heart rhythm.
Magnesium supplementation: To correct deficiencies that can contribute to arrhythmias.