Ascites

What is it?

Ascites is the abnormal accumulation of fluid in the abdomen, often due to liver disease such as cirrhosis. It can also occur with heart failure, cancer, or kidney disease. It results in swelling and pressure in the abdominal area.

What are the symptoms?

Abdominal swelling or distension
Rapid weight gain due to fluid retention
Shortness of breath (due to pressure on the diaphragm)
Loss of appetite
Abdominal discomfort or pain
Nausea and vomiting

What else could it be? (Differential diagnosis)

Peritonitis
Heart failure
Kidney disease (nephrotic syndrome)
Cancer (especially abdominal cancers like ovarian or liver cancer)

What are the aggravating factors?

Liver cirrhosis
Heart failure
Kidney failure
Malnutrition or protein deficiency (low albumin levels)
Alcohol consumption (if related to liver disease)

What types of food are helpful?

Low-sodium diet: To prevent fluid retention.
High-protein diet: To prevent further protein loss and help manage ascites (e.g., lean meats, eggs, beans).
Small, frequent meals: To prevent abdominal discomfort and bloating.

Sample Recipe: Grilled Chicken with Quinoa and Steamed Vegetables

Ingredients: Chicken breast, quinoa, zucchini, carrots, olive oil, lemon.
Directions: Grill chicken and serve with a side of quinoa and steamed vegetables for a nutritious, protein-rich meal.

What are the traditional treatments?

Diuretics: Medications like furosemide to help reduce fluid buildup.
Paracentesis: A procedure where fluid is drained from the abdomen using a needle.
Salt restriction: Reducing sodium intake to help control fluid retention.
Liver transplant: In cases where liver disease is advanced, a transplant may be required.

What are the natural and alternative treatments?

Dandelion: Acts as a natural diuretic, promoting fluid loss.
Ginger: May help with nausea and bloating associated with ascites.
Turmeric: Contains anti-inflammatory properties that may help reduce fluid retention.