Asherman Syndrome

What is it?

Asherman Syndrome is a condition characterized by the formation of scar tissue inside the uterus, often after a surgical procedure such as a dilation and curettage (D&C). This scar tissue can lead to menstrual problems and infertility.

What are the symptoms?

Irregular or absent periods
Pain during menstruation
Infertility or difficulty conceiving
Recurrent miscarriage
Abnormal vaginal bleeding

What else could it be? (Differential diagnosis)

Endometriosis
Uterine fibroids
Polycystic ovary syndrome (PCOS)
Menstrual disorders unrelated to scar tissue

What are the aggravating factors?

History of uterine surgery (e.g., D&C, myomectomy)
Infections of the uterus (e.g., pelvic inflammatory disease)
Prior miscarriage or abortion procedures

What types of food are helpful?

Antioxidants: Foods high in vitamins C and E (e.g., citrus fruits, berries, nuts) to support reproductive health.
Healthy fats: Omega-3 fatty acids from fish and flaxseeds to reduce inflammation.
Lean proteins: To maintain a healthy body weight and optimize fertility.

Sample Recipe: Salmon with Avocado and Quinoa Salad

Ingredients: Salmon, quinoa, avocado, mixed greens, olive oil.
Directions: Grill salmon and serve with a quinoa salad and sliced avocado for a nutrient-dense meal.

What are the traditional treatments?

Hysteroscopy: A procedure to remove scar tissue from the uterus.
Estrogen therapy: To help encourage normal healing and menstrual function.
In vitro fertilization (IVF): If infertility is a concern, IVF may be recommended.

What are the natural and alternative treatments?

Acupuncture: Some studies suggest acupuncture may improve uterine blood flow and fertility.
Herbal remedies: Herbs like red clover and raspberry leaf are sometimes used to support reproductive health, but more research is needed.