Asthma

What is it?

Asthma is a chronic disease that affects the airways in the lungs, causing them to become inflamed and narrow, making breathing difficult. It is often triggered by allergens, exercise, or environmental factors.

What are the symptoms?

Wheezing
Shortness of breath
Coughing, especially at night or early morning
Chest tightness
Increased mucus production

What else could it be? (Differential diagnosis)

Chronic obstructive pulmonary disease (COPD)
Pneumonia
Bronchitis
Allergic rhinitis

What are the aggravating factors?

Allergens (e.g., pollen, dust, pet dander)
Respiratory infections
Air pollution
Physical exertion or exercise
Exposure to cold air or smoke

What types of food are helpful?

Anti-inflammatory foods: Omega-3 fatty acids (e.g., fatty fish like salmon, flaxseeds) and antioxidants (e.g., blueberries, spinach) to reduce inflammation.
Vitamin D: Important for immune health, found in fortified foods, fatty fish, and sunlight exposure.
Avoid food triggers: If there are any known food sensitivities (e.g., dairy, gluten), avoid them.

Sample Recipe: Grilled Chicken with Avocado Salad

Ingredients: Chicken breast, avocado, mixed greens, olive oil, lemon juice.
Directions: Grill the chicken and serve it with a fresh avocado and mixed greens salad.

What are the traditional treatments?

Inhalers: Short-acting (rescue) inhalers like albuterol for quick relief and long-acting inhalers for maintenance.
Corticosteroids: Inhaled steroids to reduce airway inflammation.
Leukotriene modifiers: Such as montelukast, which block chemicals that cause airway constriction.

What are the natural and alternative treatments?

Honey: Known to have soothing properties for the throat and may help with coughing.
Eucalyptus oil: Steam inhalation with eucalyptus may help clear airways.
Acupuncture: Some studies suggest acupuncture may reduce asthma symptoms by improving airflow and reducing inflammation.