Atrial Septal Defect (ASD)

What is it?

An atrial septal defect (ASD) is a hole in the wall (septum) that separates the two upper chambers (atria) of the heart. It can cause blood to flow abnormally, leading to increased strain on the heart and lungs.

What are the symptoms?

Fatigue
Shortness of breath
Swelling in the legs, feet, or abdomen
Heart palpitations
Frequent respiratory infections

What else could it be? (Differential diagnosis)

Patent ductus arteriosus (PDA)
Ventricular septal defect (VSD)
Eisenmenger syndrome (in advanced cases)

What are the aggravating factors?

High blood pressure
Strenuous physical activity
Delayed diagnosis or treatment

What types of food are helpful?

Low-sodium diet: To reduce strain on the heart.
Healthy fats: Omega-3 fatty acids from fish and flaxseeds to support heart health.
Fiber-rich foods: To help reduce cholesterol and improve overall heart health.

Sample Recipe: Salmon with Asparagus

Ingredients: Salmon, asparagus, olive oil, lemon.
Directions: Grill salmon and serve with steamed asparagus for a heart-healthy meal.

What are the traditional treatments?

Surgical repair: To close the hole in the heart.
Catheter-based procedures: To insert a device to close the hole.
Medications: To control symptoms like heart palpitations and shortness of breath.

What are the natural and alternative treatments?

Omega-3 fatty acids: From fish oil supplements, which may help reduce inflammation in the heart.
Hawthorn berry: Sometimes used to support heart health, though more research is needed.
Coenzyme Q10: May improve heart function and energy production in the cells.