Baker's Cyst (Popliteal Cyst)

What is it?

A Baker's cyst is a fluid-filled swelling that forms behind the knee. It often results from an underlying knee problem like arthritis or a meniscus tear.

What are the symptoms?

Swelling behind the knee
Stiffness and tightness in the knee joint
Pain that worsens when standing or during physical activity
Limited range of motion in the knee

What else could it be? (Differential diagnosis)

Knee bursitis
Meniscus tear
Knee arthritis
Deep vein thrombosis (DVT)

What are the aggravating factors?

Knee injury or overuse
Underlying knee arthritis or joint inflammation
Physical activity that puts stress on the knee

What types of food are helpful?

Anti-inflammatory foods: Omega-3 fatty acids from fish, chia seeds, and flaxseeds.
Hydration: Ensure sufficient water intake to keep tissues and joints lubricated.
Vitamin C-rich foods: To support tissue repair and immune health, include citrus fruits, berries, and bell peppers.

Sample Recipe: Quinoa Salad with Avocado and Chickpeas

Ingredients: Quinoa, avocado, chickpeas, olive oil, lemon juice, spinach.
Directions: Cook quinoa and mix with avocado, chickpeas, and spinach for a refreshing anti-inflammatory salad.

What are the traditional treatments?

Rest: Avoid activities that exacerbate the symptoms.
Ice therapy: Apply ice to reduce swelling.
NSAIDs: Nonsteroidal anti-inflammatory drugs for pain relief.
Aspiration: In some cases, the cyst may be drained using a needle.
Surgery: If the cyst is large or painful, surgery may be needed.

What are the natural and alternative treatments?

Turmeric: As a powerful anti-inflammatory, turmeric may help reduce the swelling of the cyst.
Epsom salt bath: Soaking in warm water with Epsom salts can help relax the muscles and reduce inflammation around the knee.
Arnica: Known for its anti-inflammatory properties, it can be applied topically to reduce swelling and pain.
Magnesium: Supplements or magnesium-rich foods may help reduce inflammation and muscle tightness around the knee.