Benign Paroxysmal Positional Vertigo (BPPV)

What is it?

BPPV is a common cause of vertigo (a spinning sensation) that occurs when tiny calcium crystals in the inner ear become dislodged and affect balance. It is typically triggered by changes in head position, like tilting the head back or rolling over in bed.

What are the symptoms?

A sudden spinning sensation when changing head position
Dizziness or lightheadedness
Nausea or vomiting (in severe cases)
Loss of balance
Feeling of fullness or pressure in the ear

What else could it be? (Differential diagnosis)

Meniere’s disease
Vestibular migraine
Labyrinthitis
Acoustic neuroma
Binocular vision disorder (BVD)

What are the aggravating factors?

Quick changes in head position
Rolling over in bed
Looking up or bending down quickly
Sudden movements of the head

What types of food are helpful?

Hydration: Ensure proper hydration to maintain inner ear fluid balance.
Anti-inflammatory foods: Omega-3 fatty acids, turmeric, and ginger may reduce inflammation and support overall health.

Sample Recipe: Ginger-Lemon Tea

Ingredients: Fresh ginger, lemon, honey.
Directions: Boil water with sliced ginger and a lemon wedge, sweeten with honey, and enjoy to reduce nausea and inflammation.

What are the traditional treatments?

Epley maneuver: A series of head movements performed by a doctor or physical therapist to reposition the calcium crystals in the inner ear.
Vestibular rehabilitation therapy: Exercises to improve balance and reduce dizziness.
Medications: For nausea or dizziness relief, such as antihistamines or antiemetics.

What are the natural and alternative treatments?

Ginger: Known to reduce nausea and dizziness, ginger supplements or tea can help alleviate symptoms.
Acupressure: Some people find relief by using acupressure on the P6 point (located on the wrist) to reduce dizziness.
Vestibular rehabilitation exercises: Specialized exercises designed to help your brain and inner ear adjust to the altered balance.