Blepharitis (Eyelid Inflammation)

What is it?

Blepharitis is an inflammation of the eyelids, typically affecting the area where the eyelashes grow. It can cause irritation, redness, and swelling of the eyelids, and is commonly associated with an overgrowth of bacteria or other conditions like rosacea or dandruff.

What are the symptoms?

Red, swollen eyelids
Itchy or burning sensation in the eyes
Crusty flakes or scales on the eyelids
Watery eyes or eye discharge
Sensitivity to light (photophobia)
A feeling of something in the eye

What else could it be? (Differential diagnosis)

Conjunctivitis (pink eye)
Dry eye syndrome
Stye (hordeolum)
Rosacea or seborrheic dermatitis

What are the aggravating factors?

Poor eyelid hygiene
Excessive use of eye makeup
Oily skin or dandruff
Allergies or sensitivity to certain substances
Contact lens use

What types of food are helpful?

Omega-3 fatty acids: Found in fish like salmon and flaxseeds, these can help reduce inflammation.
Hydration: Adequate water intake supports eye moisture and overall health.
Antioxidants: Vitamin C and vitamin E-rich foods to support eye health, such as citrus fruits, leafy greens, and nuts.

Sample Recipe: Salmon with Avocado Salsa

Ingredients: Salmon fillets, avocado, tomato, onion, cilantro, lime.
Directions: Grill the salmon and top it with an avocado salsa for an omega-3 rich, anti-inflammatory meal.

What are the traditional treatments?

Warm compresses: Applied to the eyelids to loosen crusts and improve gland function.
Antibiotic ointments or drops: To reduce bacterial growth if an infection is present.
Artificial tears: To lubricate dry eyes.
Topical steroids: In severe cases, to reduce inflammation.

What are the natural and alternative treatments?

Tea tree oil: Diluted tea tree oil may help treat the underlying bacterial infection and reduce inflammation.
Coconut oil: Can be used to soothe the skin around the eyelids and reduce irritation.
Aloe vera: Its cooling and anti-inflammatory properties can help calm irritated eyelids.