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Blood in Urine (Hematuria)

What is it?
Hematuria refers to the presence of blood in the urine, which can be a sign of various conditions, ranging from urinary tract infections (UTIs) to kidney disease or bladder cancer.

What are the symptoms?
Red, pink, or brown-colored urine (due to blood)
Pain or burning sensation while urinating
Frequent urination or urgency
Lower abdominal or flank pain (depending on the underlying cause)
What else could it be? (Differential diagnosis)
Urinary tract infection (UTI)
Kidney stones
Bladder or kidney cancer
Prostate issues (in men)
Trauma to the urinary system
What are the aggravating factors?
Infection or irritation in the urinary tract
Trauma or injury to the urinary system
Strenuous physical activity or exercise (e.g., "runner's hematuria")
Use of blood-thinning medications (anticoagulants)
What types of food are helpful?
Hydration: Drinking plenty of water helps flush out bacteria or small kidney stones.
Cranberry juice: May help prevent UTIs, which are a common cause of hematuria.
Low-sodium diet: To reduce kidney strain if there is underlying kidney disease.
Sample Recipe: Cucumber, Lemon, and Mint Infused Water
Ingredients: Cucumber slices, lemon slices, fresh mint leaves, water.
Directions: Combine cucumber, lemon, and mint in water for a refreshing, hydrating drink that helps flush out the urinary system.
What are the traditional treatments?
Antibiotics: If caused by an infection (e.g., UTI).
Pain relievers: For pain management, such as acetaminophen or ibuprofen.
Surgical intervention: If hematuria is caused by kidney stones or tumors, treatment may involve surgery or removal of the stones/tumor.
What are the natural and alternative treatments?
Cranberry: Cranberry juice or supplements may help prevent urinary tract infections.
Dandelion root: Known for its diuretic properties and may help flush the kidneys.
Uva Ursi: An herbal remedy used traditionally for urinary tract health, though more research is needed.