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Bronchitis

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What is it?

Bronchitis is an inflammation of the airways in the lungs, often caused by a viral infection. It results in coughing, mucus production, and difficulty breathing.

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What are the symptoms?

  • Persistent cough with mucus production

  • Shortness of breath

  • Wheezing

  • Fatigue

  • Chest discomfort

What else could it be? (Differential diagnosis)

  • Pneumonia

  • Asthma

  • Chronic obstructive pulmonary disease (COPD)

  • Sinusitis

What are the aggravating factors?

  • Smoking

  • Exposure to pollutants or irritants

  • Viral infections (e.g., influenza or the common cold)

  • Weakened immune system

What types of food are helpful?

  • Anti-inflammatory foods: Omega-3 fatty acids from fish, flaxseeds, and walnuts can help      reduce inflammation.

  • Vitamin C: Found in citrus fruits, strawberries, and bell peppers to boost the immune system.

  • Honey and ginger tea: Can help soothe the throat and reduce coughing.

Sample Recipe: Ginger and Lemon Tea

  • Ingredients: Fresh ginger, lemon, honey.

  • Directions: Boil ginger slices in water, then add lemon juice and honey for a soothing, anti-inflammatory drink.

What are the traditional treatments?

  • Antibiotics: Only if a bacterial infection is present.

  • Cough suppressants: To reduce coughing in some cases.

  • Bronchodilators: To open airways and make breathing easier.

  • Hydration: Important to thin mucus and make it easier to clear from the airways.

What are the natural and alternative treatments?

  • Honey: Helps soothe the throat and may reduce coughing.

  • Thyme: Known for its antimicrobial properties and often used in herbal remedies for coughs.

  • Eucalyptus oil: Can help clear airways when used in steam inhalation or diffused in the air.

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