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Bursitis

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What is it?

Bursitis is the inflammation of a bursa, a small fluid-filled sac that acts as a cushion between bones and tendons or muscles around the joints. It typically affects the shoulder, elbow, and hip.

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What are the symptoms?

  • Pain and tenderness near a joint

  • Swelling and warmth around the joint

  • Limited range of motion

  • Pain that worsens with movement or pressure

What else could it be? (Differential diagnosis)

  • Tendonitis

  • Arthritis

  • Gout

  • Septic arthritis

What are the aggravating factors?

  • Repetitive motion or overuse of the joint

  • Injury or trauma to the joint

  • Prolonged pressure on the joint (e.g., leaning on elbows)

  • Poor posture

What types of food are helpful?

  • Anti-inflammatory foods: Omega-3-rich foods like salmon, chia seeds, and walnuts to help      reduce inflammation.

  • Vitamin C-rich foods: For collagen and tissue repair (e.g., citrus fruits, strawberries).

  • Calcium and magnesium: Important for joint health (e.g., dairy, leafy greens, nuts).

Sample Recipe: Salmon and Avocado Salad

  • Ingredients: Grilled salmon, avocado, leafy greens, cherry tomatoes, olive oil, and lemon.

  • Directions: Toss grilled salmon and avocado with greens and lemon for a nutrient-dense      meal.

What are the traditional treatments?

  • Rest and ice: To reduce inflammation.

  • Non-steroidal anti-inflammatory drugs (NSAIDs): To alleviate pain and swelling.

  • Corticosteroid injections: To reduce inflammation in severe cases.

  • Physical therapy: To strengthen surrounding muscles and improve joint mobility.

What are the natural and alternative treatments?

  • Turmeric: Known for its anti-inflammatory properties, may help manage pain.

  • Ginger: Also possesses anti-inflammatory effects and can be consumed in tea or      supplements.

  • Epsom salt bath: To soothe muscle and joint inflammation.

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