Celiac Disease (Celiac Sprue)

What is it?

Celiac disease is an autoimmune disorder in which the ingestion of gluten (a protein found in wheat, barley, and rye) triggers an immune response that damages the small intestine lining, leading to malabsorption of nutrients.

What are the symptoms?

Diarrhea or constipation
Abdominal pain or bloating
Weight loss
Fatigue
Anemia
Skin rashes (dermatitis herpetiformis)
Bone or joint pain

What else could it be? (Differential diagnosis)

Irritable bowel syndrome (IBS)
Crohn's disease
Lactose intolerance
Gluten sensitivity (non-celiac)

What are the aggravating factors?

Ingestion of gluten-containing foods
Stress or infections can trigger symptoms
Genetic predisposition (family history)

What types of food are helpful?

Gluten-free diet: Strictly avoid gluten-containing foods such as wheat, barley, and rye.
High-fiber foods: Ensure adequate fiber intake from gluten-free grains like rice, quinoa, and oats.
Bone health: Ensure adequate intake of calcium, vitamin D, and magnesium.

Sample Recipe: Quinoa and Roasted Veggie Bowl

Ingredients: Quinoa, roasted sweet potatoes, broccoli, olive oil, and avocado.
Directions: Roast sweet potatoes and broccoli, and serve with quinoa and sliced avocado for a nutritious, gluten-free meal.

What are the traditional treatments?

Gluten-free diet: The main treatment for celiac disease is lifelong avoidance of gluten- containing foods.
Nutritional supplements: To correct deficiencies in iron, calcium, and vitamin D.
Medications: In some cases, corticosteroids may be prescribed for inflammation.

What are the natural and alternative treatments?

Probiotics: May help restore gut health after damage caused by celiac disease.
Digestive enzymes: To support digestion in individuals with damaged intestines.
Gluten-free supplements: Gluten-free multivitamins can help address nutritional deficiencies.