Charcot-Marie-Tooth Disease (CMT)

What is it?

Charcot-Marie-Tooth disease is a group of inherited disorders that affect the peripheral nerves, causing muscle weakness, atrophy, and sensory loss. It is one of the most common inherited neurological disorders.

What are the symptoms?

Muscle weakness, especially in the feet, legs, and hands
Numbness or loss of sensation in the arms and legs
High arches or flat feet
Foot drop (difficulty lifting the foot)
Difficulty with fine motor skills (e.g., buttoning a shirt)
Pain and cramps in muscles
Loss of reflexes

What else could it be? (Differential diagnosis)

Polio
Peripheral neuropathy
Multiple sclerosis (MS)
Muscular dystrophy

What are the aggravating factors?

Family history (genetic inheritance)
Physical inactivity (can worsen muscle weakness)
Injury or trauma to the nerves

What types of food are helpful?

High-protein diet: For muscle support (found in chicken, fish, beans, and tofu).
Healthy fats: Omega-3 fatty acids for nerve health (found in fish, flaxseeds, and walnuts).
Antioxidant-rich foods: To support nerve function (found in berries, spinach, and kale).

Sample Recipe: Grilled Salmon with Spinach Salad

Ingredients: Salmon, spinach, olive oil, lemon juice, almonds.
Directions: Grill salmon and serve with a spinach salad dressed in olive oil and lemon juice for a nutrient-dense meal.

What are the traditional treatments?

Physical therapy: To improve strength and mobility.
Orthopedic devices: Braces or splints to assist with walking.
Pain management: Over-the-counter pain relievers and anticonvulsants to manage nerve pain.
Surgery: In some cases, surgery to correct foot deformities.

What are the natural and alternative treatments?

Alpha-lipoic acid: An antioxidant that may help protect nerve cells.
Acupuncture: Some people find relief from pain and muscle spasms through acupuncture.
Exercise: Regular low-impact exercises like swimming and cycling may help maintain muscle strength and improve mobility.