Chronic Lymphocytic Thyroiditis

What is it?

Chronic lymphocytic thyroiditis, also known as Hashimoto's thyroiditis, is an autoimmune disorder where the immune system attacks the thyroid gland, leading to hypothyroidism (underactive thyroid). This is one of the most common causes of hypothyroidism.

What are the symptoms?

Fatigue and tiredness
Weight gain
Cold intolerance
Constipation
Dry skin
Thinning hair
Puffy face
Depression
Muscle weakness
Goiter (enlarged thyroid)

What else could it be? (Differential diagnosis)

Graves' disease (hyperthyroidism)
Subacute thyroiditis
Iodine deficiency
Pituitary gland problems

What are the aggravating factors?

Family history of autoimmune diseases
Gender (more common in women)
Age (more common in middle-aged women)
Pregnancy

What types of food are helpful?

Balanced diet: High in antioxidants and healthy fats to support overall health.
Iodine-rich foods: To support thyroid function (found in fish, dairy, and iodized salt).
Selenium and Zinc: Important for thyroid health (found in Brazil nuts, eggs, and seafood).

Sample Recipe: Grilled Salmon with Roasted Veggies

Ingredients: Salmon, olive oil, garlic, rosemary, sweet potatoes, and broccoli.
Directions: Grill salmon and serve with roasted sweet potatoes and broccoli for a rich iodine and selenium meal.

What are the traditional treatments?

Levothyroxine: Synthetic thyroid hormone to replace the underactive thyroid hormone.
Regular thyroid monitoring: To adjust medication dosage.
Dietary changes: To support thyroid health (e.g., adequate iodine intake).

What are the natural and alternative treatments?

Selenium: Some studies suggest it can support thyroid function and reduce autoimmune response.
Ashwagandha: An herb that may help balance thyroid function.
Vitamin D: To help reduce autoimmune inflammation.