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Ablatotech Biotherapeutics Company
Revolutionizing healthcare, one breakthrough at a time
Cold
What is it?
A cold is a viral infection of the upper respiratory tract, usually caused by rhinoviruses. It is the most common infectious disease and can cause symptoms like a runny nose, sore throat, and cough.
What are the symptoms?
Runny or stuffy nose
Sneezing
Sore throat
Mild cough
Fatigue
Low-grade fever (in some cases)
Watery eyes
What else could it be? (Differential diagnosis)
Allergies
Sinus infection (sinusitis)
Influenza (flu)
COVID-19 (coronavirus)
What are the aggravating factors?
Exposure to cold weather (though cold itself doesn’t cause the infection)
Close contact with infected individuals
Weakened immune system (e.g., stress, lack of sleep)
Seasonal changes (fall and winter)
What types of food are helpful?
Vitamin C-rich foods: To support the immune system (e.g., oranges, strawberries, bell peppers).
Broth-based soups: Hydrating and soothing for the throat.
Honey: Can help reduce throat irritation (found in teas or on its own).
Sample Recipe: Chicken Soup with Vegetables
Ingredients: Chicken, carrots, celery, onions, garlic, chicken broth, parsley.
Directions: Boil chicken and vegetables in broth until tender. Serve with fresh parsley for added nutrients.
What are the traditional treatments?
Rest: Resting the body to allow the immune system to fight the infection.
Over-the-counter medications: Decongestants, antihistamines, and pain relievers like acetaminophen or ibuprofen to manage symptoms.
Hydration: Drinking plenty of fluids (water, herbal teas, broths) to stay hydrated and soothe the throat.
Saline nasal sprays: To alleviate nasal congestion.
What are the natural and alternative treatments?
Honey and lemon tea: Known to soothe a sore throat and act as a mild cough suppressant.
Echinacea: Some studies suggest it may help reduce the severity and duration of cold symptoms.
Zinc: Taken at the onset of symptoms, zinc has been found in some studies to reduce the duration of cold symptoms.
Steam inhalation: Using eucalyptus or peppermint oil in hot water to clear nasal congestion.