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Ablatotech Biotherapeutics Company
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Computer Vision Syndrome
What is it?
Computer vision syndrome (CVS), also known as digital eye strain, refers to a group of eye and vision-related problems that occur from prolonged computer or digital device use.
What are the symptoms?
Eye fatigue
Blurred vision
Dry eyes
Headaches
Neck and shoulder pain
Difficulty focusing
Sensitivity to light
What else could it be? (Differential diagnosis)
Dry eye syndrome
Migraine headaches
Glaucoma
Presbyopia (age-related near vision decline)
What are the aggravating factors?
Prolonged screen time without breaks
Poor lighting or glare on the screen
Incorrect screen settings (brightness, contrast)
Sitting too close to the screen
Poor posture while using digital devices
What types of food are helpful?
Omega-3 fatty acids: Help with eye lubrication and reduce dry eyes (e.g., fish, flaxseeds).
Vitamin A-rich foods: To support eye health (e.g., carrots, sweet potatoes).
Lutein and zeaxanthin: Found in leafy greens, these antioxidants may help protect the eyes from screen-related damage.
Sample Recipe: Salmon with Roasted Vegetables
Ingredients: Salmon, broccoli, sweet potatoes, olive oil, garlic.
Directions: Roast vegetables and bake salmon for a nutrient-rich meal that supports eye health.
What are the traditional treatments?
Eye exercises: To relieve strain, such as the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds).
Eyeglasses or contact lenses: Specifically designed for screen use (computer glasses).
Anti-reflective coatings: To reduce glare on screens.
What are the natural and alternative treatments?
Blinking exercises: Helps to keep the eyes moist and reduce dryness.
Warm compresses: Can relieve dry eye symptoms and promote tear production.
Herbal remedies: Chamomile tea or eyebright can be used in compresses to soothe irritated eyes.