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Ablatotech Biotherapeutics Company
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Concussion
What is it?
A concussion is a mild traumatic brain injury (TBI) caused by a blow to the head or body, leading to temporary brain dysfunction. It can affect memory, balance, and coordination.
What are the symptoms?
Headache
Dizziness or balance issues
Nausea or vomiting
Confusion or feeling dazed
Sensitivity to light or noise
Difficulty concentrating or remembering
Ringing in the ears (tinnitus)
What else could it be? (Differential diagnosis)
Contusion (bruising of the brain)
Post-concussion syndrome
Cervical spine injury (whiplash)
Vestibular disorders
What are the aggravating factors?
Repeated head trauma or concussions
Physical exertion shortly after the injury
Lack of proper rest and recovery
Exposure to bright lights or loud environments
Emotional stress or anxiety
What types of food are helpful?
Omega-3 fatty acids: Can help reduce inflammation and support brain health (e.g., fatty fish, flaxseeds).
Antioxidant-rich foods: Blueberries, spinach, and kale can support brain repair and reduce oxidative stress.
Magnesium: May help with neurological function and recovery (e.g., nuts, leafy greens).
Sample Recipe: Grilled Salmon with Spinach Salad
Ingredients: Salmon, spinach, walnuts, olive oil, lemon juice.
Directions: Grill the salmon and serve with a fresh spinach salad to provide omega-3s and antioxidants.
What are the traditional treatments?
Rest: Adequate rest is critical for recovery.
Pain management: Over-the-counter pain relievers, but avoiding NSAIDs initially.
Gradual return to activity: A step-by-step return to physical and cognitive activity under medical supervision.
Physical therapy: For balance and coordination issues.
What are the natural and alternative treatments?
Cognitive rest: Reducing screen time, reading, and other mentally taxing activities to allow the brain to heal.
Magnesium supplementation: Magnesium may reduce post-concussion symptoms like headaches.
Acupressure or acupuncture: To reduce headaches and tension.
Herbal remedies: Ginkgo biloba is sometimes used to improve circulation and cognitive function post-injury.