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Conjunctivitis (Pinkeye)
What is it?
Conjunctivitis, commonly known as pinkeye, is the inflammation of the conjunctiva (the membrane covering the white part of the eye) caused by infection, allergy, or irritation.
What are the symptoms?
Red or pink eye
Watery or thick discharge
Itching or burning sensation
Swelling of the eyelid
Sensitivity to light
Crusting around the eyelids (especially after sleep)
What else could it be? (Differential diagnosis)
Blepharitis (inflammation of the eyelid)
Dry eye syndrome
Allergic reaction
Uveitis (inflammation of the eye's interior)
What are the aggravating factors?
Allergens (dust, pollen, pet dander)
Viral or bacterial infections
Poor hygiene (e.g., touching eyes with dirty hands)
Use of contaminated makeup or contact lenses
What types of food are helpful?
Vitamin C: Helps with immune function and eye health (e.g., citrus fruits, bell peppers).
Omega-3 fatty acids: Help reduce inflammation in the eyes (e.g., fish, flaxseeds).
Zinc: Supports immune health (e.g., pumpkin seeds, beans).
Sample Recipe: Fruit Salad with Citrus Dressing
Ingredients: Oranges, strawberries, kiwi, mint, honey.
Directions: Toss fresh fruits and drizzle with honey and citrus dressing for a refreshing and immune-boosting dish.
What are the traditional treatments?
Antibiotic eye drops: For bacterial conjunctivitis.
Antihistamines: For allergic conjunctivitis.
Artificial tears: For irritation-related conjunctivitis.
Warm compresses: To reduce discomfort and inflammation.
What are the natural and alternative treatments?
Chamomile tea compress: Chamomile has anti-inflammatory properties and can soothe the eyes.
Aloe vera gel: Known for its soothing and cooling effects on inflamed eyes.
Coconut oil: Anti-inflammatory properties may help reduce irritation.