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Cough

Abstract Futuristic Background

What is it?

A cough is a reflex action to clear the airways of irritants such as mucus, dust, smoke, or infection. It can be acute or chronic, depending on the underlying cause.

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What are the symptoms?

  • Persistent or intermittent coughing

  • Throat irritation

  • Mucus production

  • Shortness of breath (in severe cases)

  • Wheezing or hoarseness

What else could it be? (Differential diagnosis)

  • Asthma

  • Bronchitis

  • Pneumonia

  • Allergies

  • Gastroesophageal reflux disease (GERD)

  • Post-nasal drip

  • COVID-19

What are the aggravating factors?

  • Respiratory infections

  • Smoking

  • Allergens or irritants (e.g., dust, strong scents)

  • Acid reflux (GERD)

  • Cold or dry air

What types of food are helpful?

  • Honey: Known for its soothing properties for the throat.

  • Ginger: Natural anti-inflammatory and can help with coughs.

  • Warm teas: Chamomile or peppermint tea can help calm a cough.

Sample Recipe: Honey-Ginger Tea

  • Ingredients: Fresh ginger root, honey, lemon, hot water.

  • Directions: Boil sliced ginger, strain, and add honey and lemon for a soothing, anti-inflammatory drink.

What are the traditional treatments?

  • Cough suppressants: Such as dextromethorphan.

  • Expectorants: To loosen mucus (e.g., guaifenesin).

  • Inhalers: For asthma-related cough.

  • Antihistamines: For allergic cough.

  • Hydration: Drinking fluids to soothe the throat.

What are the natural and alternative treatments?

  • Honey and lemon: A popular remedy for cough and sore throat.

  • Thyme tea: Known to reduce coughing and soothe the respiratory system.

  • Eucalyptus oil: Can be used in steam inhalation for its decongestant properties.

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