Deep Vein Thrombosis (DVT)

What is it?

Deep vein thrombosis is a condition in which a blood clot forms in one of the deep veins, usually in the legs. If the clot breaks loose, it can travel to the lungs, causing a pulmonary embolism, which is a life-threatening emergency.

What are the symptoms?

Swelling in one leg
Pain or tenderness in the leg (often felt in the calf)
Warmth in the affected leg
Red or discolored skin on the leg
Swollen veins

What else could it be? (Differential diagnosis)

Cellulitis (skin infection)
Muscle strain or injury
Lymphedema (swelling due to lymph fluid buildup)
Baker’s cyst

What are the aggravating factors?

Prolonged immobility (e.g., long flights, bed rest after surgery)
Previous history of DVT
Obesity
Pregnancy
Smoking
Use of oral contraceptives or hormone therapy

What types of food are helpful?

Hydration: To keep the blood thin and reduce the risk of clot formation.
Vitamin K: For those on blood thinners, a consistent intake of vitamin K-rich foods (e.g., leafy greens) should be maintained.
Omega-3 fatty acids: To help reduce inflammation and prevent clotting.

Sample Recipe: Salmon Salad

Ingredients: Salmon, mixed greens, olive oil, lemon.
Directions: Grill or bake the salmon, and serve on a bed of greens with olive oil and lemon dressing for an anti-inflammatory meal.

What are the traditional treatments?

Anticoagulants (blood thinners): To prevent the clot from growing or breaking off.
Compression stockings: To reduce swelling and improve circulation.
Thrombectomy: In severe cases, a procedure to remove the clot.
Inferior vena cava filter: To prevent clots from reaching the lungs.

What are the natural and alternative treatments?

Garlic: Known for its blood-thinning properties.
Ginger: May reduce clotting and inflammation.
Turmeric: Contains curcumin, which may help reduce the risk of clots.