Dementia

What is it?

Dementia is an umbrella term for a range of cognitive impairments, including memory loss, communication issues, and problems with decision-making. It can result from several conditions, with Alzheimer’s disease being the most common cause.

What are the symptoms?

Memory loss (especially short-term memory)
Difficulty thinking or concentrating
Confusion about time or place
Poor judgment and decision-making
Problems with language (e.g., forgetting words)
Mood changes or depression
Difficulty with daily tasks

What else could it be? (Differential diagnosis)

Depression
Delirium
Parkinson’s disease
Vitamin deficiencies (e.g., vitamin B12)
Stroke or vascular dementia

What are the aggravating factors?

Aging
Genetics (family history)
Cardiovascular disease
Diabetes
Lack of mental stimulation

What types of food are helpful?

Mediterranean diet: Rich in healthy fats, fruits, vegetables, whole grains, and lean protein, to support brain health.
Antioxidant-rich foods: Like berries and leafy greens, to combat oxidative stress in the brain.
B vitamins: Particularly B12 and folate, to support cognitive function.

Sample Recipe: Spinach and Avocado Salad

Ingredients: Spinach, avocado, olive oil, lemon, walnuts.
Directions: Toss spinach and avocado in olive oil and lemon juice, topped with walnuts for brain-boosting omega-3s.

What are the traditional treatments?

Medications: Cholinesterase inhibitors (e.g., donepezil) and glutamate regulators to help manage symptoms.
Cognitive therapies: To help with memory and cognitive functions.
Physical therapy: To maintain mobility and daily function.

What are the natural and alternative treatments?

Ginkgo biloba: May help improve blood circulation to the brain.
Curcumin: Found in turmeric, known for its potential neuroprotective effects.
Coconut oil: Some studies suggest medium-chain triglycerides may help with cognitive function in Alzheimer's patients.