Dermatitis

What is it?

Dermatitis refers to inflammation of the skin, leading to redness, swelling, and itching. It can be caused by a variety of factors, including allergic reactions, irritants, or conditions like eczema.

What are the symptoms?

Red, inflamed skin
Itching (pruritus)
Dry or flaky skin
Blisters or oozing (in some types, such as contact dermatitis)
Skin thickening (chronic dermatitis)
Cracks or fissures in the skin

What else could it be? (Differential diagnosis)

Psoriasis
Skin infections
Allergic reactions
Fungal infections (e.g., athlete's foot)
Eczema (a more specific type of dermatitis)

What are the aggravating factors?

Exposure to irritants (e.g., harsh soaps, detergents)
Allergens (e.g., pollen, pet dander)
Stress
Temperature changes (especially cold, dry weather)
Certain fabrics (e.g., wool or synthetic fibers)

What types of food are helpful?

Omega-3 fatty acids: These can help reduce inflammation and improve skin health. Sources include fatty fish like salmon, flaxseeds, and walnuts.
Vitamin E: Known for its skin-healing properties.
Avoid trigger foods: In some cases, food allergies (e.g., dairy, gluten) can exacerbate dermatitis.

Sample Recipe: Grilled Salmon with Quinoa Salad

Ingredients: Salmon, quinoa, spinach, olive oil, lemon.
Directions: Grill salmon and serve it on top of a quinoa salad with spinach, olive oil, and lemon juice for a skin-healthy meal.

What are the traditional treatments?

Topical corticosteroids: To reduce inflammation and itching.
Moisturizers: To maintain skin hydration.
Antihistamines: For itching caused by allergic reactions.
Immunosuppressive drugs: In more severe cases, oral medications may be prescribed to control inflammation.

What are the natural and alternative treatments?

Aloe vera: Known for its soothing and anti-inflammatory properties.
Coconut oil: Helps to moisturize the skin and has antimicrobial effects.
Oatmeal baths: To soothe itchy skin and reduce inflammation.
Tea tree oil: Known for its antimicrobial properties, it may help with certain skin infections that cause dermatitis.