Deviated Septum

What is it?

A deviated septum is a condition where the thin wall (septum) between the nostrils is shifted to one side, making one nasal passage smaller than the other. It can cause difficulty breathing, congestion, and other nasal symptoms.

What are the symptoms?

Nasal congestion or blockage
Difficulty breathing through one or both nostrils
Frequent nosebleeds
Sinus infections
Snoring or sleep apnea
Headaches

What else could it be? (Differential diagnosis)

Allergies
Nasal polyps
Chronic sinusitis
Upper respiratory infections (cold)

What are the aggravating factors?

Allergies or irritants in the air (dust, smoke)
Upper respiratory infections
Sinus pressure or infection
Trauma to the nose (e.g., from an injury)

What types of food are helpful?

Hydration: Staying hydrated helps thin the mucus and reduce congestion.
Anti-inflammatory foods: Omega-3-rich foods (salmon, flaxseeds) may help reduce nasal inflammation.
Vitamin C: Helps boost immune function and reduce the risk of infections that can worsen symptoms.

Sample Recipe: Lemon Ginger Tea

Ingredients: Fresh lemon, ginger root, honey, hot water.
Directions: Boil ginger in water, strain, and add fresh lemon juice and honey for a soothing, anti-inflammatory drink.

What are the traditional treatments?

Decongestants: Over-the-counter medications to reduce nasal swelling and open the airways.
Nasal corticosteroids: Prescription nasal sprays to reduce inflammation and ease symptoms.
Surgery (Septoplasty): In severe cases, surgery may be recommended to correct the deviation and improve airflow.

What are the natural and alternative treatments?

Nasal saline irrigation: Using a saline solution to flush out mucus and allergens from the nasal passages.
Peppermint oil: Inhaling steam from hot water with a few drops of peppermint oil can help open nasal passages.
Eucalyptus oil: Known for its decongestant properties, inhaling steam with eucalyptus oil may help reduce nasal congestion.