Diabetes in Pregnancy (Gestational Diabetes)

What is it?

Gestational diabetes is a form of diabetes that develops during pregnancy and typically disappears after childbirth. It occurs when the body cannot produce enough insulin to meet the increased needs during pregnancy, leading to elevated blood sugar levels.

What are the symptoms?

Often no noticeable symptoms
Increased thirst
Frequent urination
Fatigue
Blurred vision

What else could it be? (Differential diagnosis)

Type 1 or type 2 diabetes
Preeclampsia
Hyperthyroidism
Urinary tract infection (UTI)

What are the aggravating factors?

Obesity
Family history of diabetes
Age (older than 25 years)
Lack of physical activity
Ethnic background (higher risk in Hispanic, Black, Native American, and Asian populations)

What types of food are helpful?

Balanced meals: A focus on whole grains, lean meats, fruits, vegetables, and healthy fats.
Avoid simple sugars: Limit intake of sugary foods and drinks.
Small, frequent meals: Helps prevent spikes in blood sugar levels.

Sample Recipe: Grilled Chicken Salad with Avocado

Ingredients: Grilled chicken breast, mixed greens, avocado, olive oil, lemon juice, salt, and pepper.
Directions: Combine grilled chicken, avocado, and greens, then drizzle with olive oil and lemon juice.

What are the traditional treatments?

Dietary changes: A healthy diet rich in fiber, lean proteins, and healthy fats is recommended.
Exercise: Regular physical activity helps manage blood sugar levels.
Blood sugar monitoring: Frequent monitoring of blood glucose levels.
Insulin injections: In some cases, insulin or oral medications may be required to maintain normal blood sugar levels.

What are the natural and alternative treatments?

Cinnamon: May improve insulin sensitivity and reduce blood sugar levels.
Ginger: Can support digestion and regulate blood sugar levels.
Fenugreek: Some studies suggest that fenugreek seeds may help in managing gestational diabetes.