Dyspepsia (Indigestion)

What is it?

Dyspepsia, commonly known as indigestion, is a condition characterized by discomfort or pain in the upper abdomen, often accompanied by bloating, nausea, or burping.

What are the symptoms?

Fullness or discomfort in the upper abdomen
Nausea or vomiting
Bloating
Belching or gas
Heartburn

What else could it be? (Differential diagnosis)

Gastroesophageal reflux disease (GERD)
Peptic ulcers
Gallstones
Irritable bowel syndrome (IBS)
Gastritis

What are the aggravating factors?

Overeating or eating large meals
Fatty, greasy, or spicy foods
Caffeine and alcohol
Smoking
Stress and anxiety

What types of food are helpful?

Small, frequent meals: To prevent overloading the stomach and improve digestion.
Avoid trigger foods: Fatty, spicy, or greasy foods, caffeine, and alcohol.
Fiber-rich foods: Whole grains, fruits, and vegetables to support digestion and reduce bloating.

Sample Recipe: Quinoa and Veggie Stir Fry

Ingredients: Quinoa, bell peppers, zucchini, olive oil, garlic, ginger.
Directions: Cook quinoa and sauté veggies with garlic and ginger in olive oil.

What are the traditional treatments?

Antacids: Over-the-counter medications like Tums or Maalox to neutralize stomach acid.
Proton pump inhibitors (PPIs): To reduce stomach acid production.
H2 blockers: Medications like ranitidine to reduce acid production.

What are the natural and alternative treatments?

Ginger: Known for its digestive properties, ginger tea may help reduce nausea and discomfort.
Peppermint oil: May relieve indigestion and reduce bloating.
Probiotics: Can help balance gut bacteria and improve digestion.

Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.