Food Allergy

What is it?

A food allergy is an immune system reaction that occurs soon after eating a certain food. The body mistakenly identifies a normally harmless food as a threat, triggering symptoms such as hives, swelling, or difficulty breathing.

What are the symptoms?

Swelling of the lips, tongue, throat, or face
Hives or rash
Abdominal pain, vomiting, or diarrhea
Difficulty breathing or wheezing
Anaphylaxis (severe allergic reaction, can cause shock or death)

What else could it be? (Differential diagnosis)

Food intolerance (non-immune-related symptoms like bloating or gas)
Irritable bowel syndrome (IBS)
Infections with gastrointestinal symptoms
Histamine intolerance

What are the aggravating factors?

Direct ingestion of the allergenic food
Cross-contamination (even trace amounts of the allergen)
Family history of allergies or asthma
Certain medications that can exacerbate allergic reactions

What types of food are helpful?

Substitute foods: For people allergic to common allergens (e.g., milk, eggs), alternative options like almond milk or egg substitutes are essential.
Avoid processed foods: These can contain hidden allergens.
Omega-3 fatty acids: Anti-inflammatory foods (such as fish, walnuts, and chia seeds) may help reduce allergic reactions.

Sample Recipe: Dairy-Free Smoothie

Ingredients: Almond milk, banana, spinach, berries, chia seeds.
Directions: Blend all ingredients for a nutrient-rich smoothie, free from common allergens like dairy.

What are the traditional treatments?

Antihistamines: To reduce mild allergic reactions like hives.
Epinephrine: For severe reactions (anaphylaxis), an epinephrine auto-injector is crucial.
Avoidance:The primary treatment is avoiding the allergenic food completely.

What are the natural and alternative treatments?

Probiotics: Some studies suggest probiotics may help with food allergies by improving gut health.
Quercetin: Found in onions, apples, and berries, quercetin is thought to have antihistamine effects.
Acupuncture: Some studies suggest acupuncture may help reduce the severity of allergies, though evidence is still limited.

Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.