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Ablatotech Biotherapeutics Company
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Sleepwalking
What is it?
Sleepwalking, or somnambulism, is a disorder that occurs during deep sleep, causing a person to get up and walk around while still asleep.
What are the symptoms?
Walking or performing activities while asleep.
Eyes open but unresponsive.
Inability to remember the episode.
Increased risk of injury due to wandering.
What else could it be? (Differential diagnosis)
Nocturnal seizures: Seizures that occur during sleep, which can cause movements similar to sleepwalking.
REM sleep behavior disorder: A disorder where a person physically acts out vivid dreams.
What are the aggravating factors?
Stress or anxiety: Sleepwalking episodes may increase with higher stress levels.
Sleep deprivation: Lack of proper sleep increases the likelihood of sleepwalking.
Alcohol consumption: Drinking alcohol can interfere with sleep cycles and promote sleepwalking.
What types of food are helpful?
Magnesium-rich foods: Like spinach, nuts, and seeds, to improve muscle relaxation and promote better sleep.
Avoid caffeine: Caffeine late in the day can interfere with sleep patterns.
What are the traditional treatments?
Medications: In some cases, doctors may prescribe sleep aids or medications to reduce sleepwalking episodes.
Cognitive behavioral therapy (CBT): A therapy that focuses on stress management and improving sleep hygiene.
What are the natural and alternative treatments?
Lavender oil: Known for its calming and relaxing properties, lavender oil can be used in diffusers or applied topically to promote relaxation before bed.
Valerian root: A herb known for its sedative properties that can help improve sleep quality and reduce sleepwalking.
Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.