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Earache

What is it?

An earache refers to pain or discomfort in the ear. It can be caused by various conditions affecting the outer, middle, or inner ear, including infections, blockages, or injuries.

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What are the symptoms?

  • Sharp, dull, or throbbing pain in or around the ear

  • A feeling of fullness in the ear

  • Hearing loss or muffled hearing

  • Fluid drainage from the ear

  • Tinnitus (ringing in the ear)

  • Irritability or difficulty sleeping (in children)

What else could it be? (Differential diagnosis)

  • Ear infection (otitis media or externa)

  • Eustachian tube dysfunction

  • Toothache (pain can radiate to the ear)

  • Sinus infection

  • Temporomandibular joint (TMJ) disorder

What are the aggravating factors?

  • Infections (e.g., cold, flu, upper respiratory infections)

  • Exposure to cold air or water

  • Allergies and sinus congestion

  • Ear trauma or injury

  • Smoking or exposure to secondhand smoke

What types of food are helpful?

  • Vitamin C: Found in citrus fruits, strawberries, and bell peppers, vitamin C helps boost  the immune system.

  • Garlic: Known for its natural antibacterial properties, it can help support immune health.

  • Anti-inflammatory foods: Omega-3 rich foods like salmon, chia seeds, and flaxseeds may help reduce inflammation.

Sample Recipe: Garlic and Lemon Chicken Soup

  • Ingredients: Chicken, garlic, lemon, ginger, carrots, onions, and herbs.

  • Directions: A soothing, immune-boosting soup with garlic to help combat infection.

What are the traditional treatments?

  • Pain relievers: Acetaminophen or ibuprofen to relieve pain.

  • Warm compress: Applying a warm towel to the ear can soothe pain.

  • Ear drops: For pain relief or to treat infections.

  • Antibiotics: If the earache is due to a bacterial infection.

What are the natural and alternative treatments?

  • Garlic oil: A few drops of garlic oil may help fight infection and reduce pain.

  • Warm olive oil: A few drops can soften earwax and relieve pain.

  • Herbal teas: Chamomile or peppermint tea can have soothing effects.

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