Eczema

What is it?

Eczema (also called atopic dermatitis) is a chronic skin condition that causes inflammation, redness, and itching. It can appear anywhere on the body but is most common on the face, hands, and feet.

What are the symptoms?

Red, inflamed skin
Intense itching
Dry, scaly skin
Blisters or crusts (in some cases)
Thickened skin over time

What else could it be? (Differential diagnosis)

Psoriasis
Allergic contact dermatitis
Seborrheic dermatitis
Fungal infections
Hives (urticaria)

What are the aggravating factors?

Allergens (e.g., dust mites, pollen)
Stress or emotional triggers
Dry weather or hot temperatures
Harsh soaps or skin irritants
Certain foods (e.g., dairy, eggs, nuts) in some cases

What types of food are helpful?

Omega-3 fatty acids: Found in fish, flaxseeds, and walnuts, omega-3s can help reduce skin inflammation.
Antioxidant-rich foods: Berries, leafy greens, and nuts to help combat skin inflammation.
Avoiding trigger foods: If certain foods (e.g., dairy, gluten) exacerbate symptoms, try eliminating them from your diet.

Sample Recipe: Omega-3 Rich Salad

Ingredients: Salmon, mixed greens, flaxseeds, avocado, olive oil, lemon.
Directions: A healthy salad loaded with omega-3s to reduce inflammation.

What are the traditional treatments?

Topical steroids: Creams or ointments that reduce inflammation.
Emollients: Moisturizers to keep the skin hydrated.
Antihistamines: To control itching.
Immunosuppressive medications: For severe cases, to reduce immune system activity.

What are the natural and alternative treatments?

Coconut oil: Known for its moisturizing and anti-inflammatory properties.
Aloe vera: Can soothe irritated skin and reduce inflammation.
Oatmeal baths: Soaking in colloidal oatmeal can relieve itching and irritation.

Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.