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Epilepsy

What is it?

Epilepsy is a neurological disorder characterized by recurrent, unprovoked seizures. Seizures are caused by sudden electrical disturbances in the brain.

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What are the symptoms?

  • Seizures (e.g., convulsions, loss of consciousness, or staring episodes)

  • Temporary confusion

  • Uncontrollable jerking movements

  • Muscle rigidity or spasms

  • Loss of awareness or consciousness during a seizure

What else could it be? (Differential diagnosis)

  • Syncope (fainting)

  • Psychogenic non-epileptic seizures (PNES)

  • Sleep disorders (e.g., sleep apnea)

  • Migraines

What are the aggravating factors?

  • Stress or anxiety

  • Sleep deprivation

  • Flashing lights or strobe lighting (in photosensitive epilepsy)

  • Alcohol consumption

  • Hormonal changes (e.g., during menstruation)

What types of food are helpful?

  • Ketogenic diet: A high-fat, low-carbohydrate diet that has been shown to help control seizures.

  • Magnesium-rich foods: Such as leafy greens, nuts, and seeds.

  • Vitamin B6: Important for brain health and may support seizure management.

Sample Recipe: Avocado and Egg Salad

  • Ingredients: Avocado, hard-boiled eggs, olive oil, spinach.

  • Directions: A nutrient-dense, brain-healthy recipe rich in healthy fats.

What are the traditional treatments?

  • Antiepileptic drugs (AEDs): To control seizure activity.

  • Surgery: In cases of drug-resistant epilepsy.

  • Vagus nerve stimulation (VNS): To reduce seizure frequency.

  • Ketogenic diet: High-fat, low-carbohydrate diet to help control seizures in some individuals.

What are the natural and alternative treatments?

  • CBD oil: Some studies suggest it may reduce seizure frequency.

  • Magnesium: Can help prevent seizure activity in some cases.

  • Yoga and meditation: To manage stress and improve overall brain health.

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