Female Infertility

What is it?

Female infertility is the inability to get pregnant after trying for a year or more. It can result from issues with ovulation, fallopian tube blockages, or hormonal imbalances, among others.

What are the symptoms?

Inability to conceive after one year of unprotected sex
Irregular menstrual cycles
Painful periods or ovulation
Changes in cervical mucus
Endometriosis or pelvic pain

What else could it be? (Differential diagnosis)

Polycystic ovary syndrome (PCOS)
Uterine fibroids
Blocked fallopian tubes
Thyroid disorders
Premature ovarian failure

What are the aggravating factors?

Age (fertility decreases with age, especially after 35)
Stress
Poor diet or obesity
Smoking or alcohol consumption
Excessive exercise or weight loss

What types of food are helpful?

Antioxidant-rich foods: Fruits and vegetables rich in vitamins like A, C, and E to protect eggs and improve reproductive health.
Lean proteins: Chicken, turkey, tofu, and legumes.
Healthy fats: Omega-3 fatty acids found in fish like salmon can help balance hormones and improve fertility.

Sample Recipe: Salmon and Avocado Salad

Ingredients: Salmon fillet, mixed greens, avocado, olive oil, lemon juice.
Directions: Grill the salmon and serve over mixed greens with avocado and a light olive oil dressing.

What are the traditional treatments?

Medications: Hormonal treatments such as Clomid to induce ovulation.
In vitro fertilization (IVF): Assisted reproductive technology for those with blocked fallopian tubes or other infertility issues.
Surgery: To correct anatomical problems like blocked fallopian tubes or uterine fibroids.
Lifestyle changes: Weight management, exercise, and reducing stress levels.

What are the natural and alternative treatments?

Acupuncture: May help improve fertility by increasing blood flow to the reproductive organs and balancing hormones.
Vitex (Chasteberry): An herbal supplement that may help regulate hormonal imbalances.
Maca root: Often used to support hormone balance and increase energy, sometimes suggested for fertility.
Yoga: Relaxation practices such as yoga may help reduce stress, which can improve fertility.

Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.