Fibromyalgia (Fibrositis)

What is it?

Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. The cause is unknown, though it is believed to involve abnormalities in how the brain processes pain signals.

What are the symptoms?

Widespread muscle pain and tenderness
Fatigue
Sleep disturbances
Difficulty concentrating (fibro fog)
Headaches
Irritable bowel syndrome (IBS)
Numbness or tingling in hands or feet

What else could it be? (Differential diagnosis)

Chronic fatigue syndrome
Rheumatoid arthritis
Lupus
Hypothyroidism
Depression or anxiety disorders

What are the aggravating factors?

Stress
Physical inactivity
Poor sleep
Weather changes (especially cold or damp conditions)
Certain medications or illnesses

What types of food are helpful?

Anti-inflammatory foods: Omega-3 fatty acids from fatty fish, nuts, and seeds.
Low-carb or gluten-free: Some patients find that cutting out gluten and reducing processed carbs helps reduce symptoms.
Magnesium-rich foods: Such as spinach, almonds, and avocados, may help with muscle relaxation.

Sample Recipe: Grilled Chicken with Spinach and Quinoa

Ingredients: Chicken breast, quinoa, spinach, olive oil, lemon.
Directions: Grill the chicken and serve with a side of quinoa and sautéed spinach.

What are the traditional treatments?

Medications: Antidepressants, pain relievers, and muscle relaxants.
Physical therapy: Helps maintain muscle function and reduce pain.
Cognitive-behavioral therapy (CBT): Can help manage stress and improve coping strategies.

What are the natural and alternative treatments?

Acupuncture: Used to alleviate pain and improve sleep.
Tai Chi or yoga: Gentle movement and stretching exercises help reduce pain and improve flexibility.
Vitamin D: Supplementation may help alleviate symptoms in those with a deficiency.

Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.