Frozen Shoulder

What is it?

Frozen shoulder, also known as adhesive capsulitis, is a condition where the shoulder becomes stiff and painful, limiting its range of motion. It typically develops gradually and can last for several months or years.

What are the symptoms?

Pain in the shoulder, particularly when moving the arm
Limited range of motion (both active and passive)
Stiffness in the shoulder, making daily activities challenging
Pain that is often worse at night or with overhead activities

What else could it be? (Differential diagnosis)

Rotator cuff injury
Shoulder arthritis
Bursitis or tendonitis in the shoulder
Impingement syndrome

What are the aggravating factors?

Poor posture
Lack of movement (e.g., after surgery or immobilization)
Diabetes (which can increase the risk of frozen shoulder)
Age (more common in people between 40 and 60)

What types of food are helpful?

Anti-inflammatory foods: Omega-3-rich foods such as salmon, walnuts, and chia seeds may reduce inflammation.
Vitamin D and calcium: Important for bone and joint health, found in fortified dairy products and leafy greens.
Collagen-rich foods: Bone broth and gelatin can support joint healing.

Sample Recipe: Salmon with Lemon and Spinach

Ingredients: Salmon fillets, spinach, lemon, olive oil, garlic.
Directions: Bake salmon and sauté spinach with garlic and lemon juice for a nutritious meal to support joint health.

What are the traditional treatments?

Physical therapy: The main treatment for restoring motion and strength to the shoulder.
Medications: Anti-inflammatory medications or corticosteroid injections to reduce pain and inflammation.
Surgery: In rare cases, if conservative treatments don't work, surgical intervention like shoulder manipulation or arthroscopy may be needed.

What are the natural and alternative treatments?

Turmeric: Known for its anti-inflammatory properties, turmeric may help with pain relief.
Massage therapy: Regular deep tissue massage can help reduce muscle tension and promote mobility.
Acupuncture: Some studies suggest acupuncture may aid in reducing pain and improving motion in people with frozen shoulder.

Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.