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Glaucoma

What is it?

Glaucoma is a group of eye conditions that damage the optic nerve, often due to high intraocular pressure. It can lead to vision loss if untreated, and it is a leading cause of blindness worldwide.

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What are the symptoms?

  • Gradual loss of peripheral vision

  • Tunnel vision (in advanced stages)

  • Eye pain or headache

  • Nausea and vomiting (in acute angle-closure glaucoma)

  • Blurred vision

  • Halos around lights

What else could it be? (Differential diagnosis)

  • Cataracts

  • Diabetic retinopathy

  • Age-related macular degeneration (AMD)

  • Retinal vein occlusion

What are the aggravating factors?

  • Increased intraocular pressure

  • Family history of glaucoma

  • Age (risk increases with age)

  • Ethnicity (higher risk in African Americans)

  • High blood pressure and diabetes

What types of food are helpful?

  • Leafy greens: Rich in lutein and zeaxanthin, which are beneficial for eye health.

  • Omega-3 fatty acids: Found in fish like salmon, may help reduce the risk of glaucoma.

  • Vitamin C and E: Antioxidants that support eye health. Citrus fruits and nuts are great sources.

Sample Recipe: Kale and Avocado Salad

  • Ingredients: Kale, avocado, lemon, olive oil, cherry tomatoes.

  • Directions: Massage kale with olive oil and lemon juice, then top with sliced avocado and tomatoes for a nutrient-packed salad.

What are the traditional treatments?

  • Eye drops: To reduce intraocular pressure (e.g., prostaglandin analogs, beta-blockers).

  • Laser therapy: Can help reduce intraocular pressure.

  • Surgery: In more severe cases, surgery may be required to relieve pressure on the optic nerve.

What are the natural and alternative treatments?

  • Ginkgo biloba: Some studies suggest it may help improve circulation to the optic nerve.

  • Omega-3 fatty acids: May help lower the risk of vision loss.

  • Acupuncture: Some evidence suggests acupuncture may help lower intraocular pressure.

Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.

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