Hair Loss (Alopecia)

What is it?

Alopecia refers to hair loss, which can occur for various reasons including genetic factors, hormonal imbalances, autoimmune disorders, or stress. The most common type is androgenetic alopecia, also known as male or female pattern baldness.

What are the symptoms?

Thinning hair or bald patches
Gradual loss of hair over time
Full loss of hair on the scalp or body (in severe cases)
Noticeable patches of hair loss, especially on the crown or temples

What else could it be? (Differential diagnosis)

Thyroid disease
Nutritional deficiencies (e.g., iron, vitamin D, biotin)
Stress or trauma (telogen effluvium)
Autoimmune conditions (e.g., alopecia areata, lupus)
Scalp infections (e.g., ringworm)

What are the aggravating factors?

Genetic predisposition (family history)
Hormonal changes (e.g., pregnancy, menopause)
Stress or trauma
Poor diet (e.g., lack of protein, iron, or other nutrients)
Autoimmune diseases (e.g., alopecia areata)

What types of food are helpful?

Protein-rich foods: Hair is primarily made up of keratin, a protein, so adequate protein intake is essential (e.g., lean meats, eggs, beans).
Iron and zinc: Important for hair health. Include red meat, lentils, and spinach.
Vitamins A and C: Found in fruits and vegetables like oranges, berries, and leafy greens, they help with scalp health.
Biotin: A supplement that supports hair growth (found in eggs, almonds, and avocados).

Sample Recipe: Spinach and Lentil Salad

Ingredients: Spinach, cooked lentils, olive oil, lemon, almonds.
Directions: Toss spinach with lentils, almonds, and a drizzle of olive oil and lemon juice for a nutrient-packed, hair-healthy meal.

What are the traditional treatments?

Minoxidil (Rogaine): Over-the-counter treatment that can stimulate hair regrowth.
Finasteride (Propecia): A prescription medication for men that blocks the hormone responsible for hair loss.
Corticosteroid injections: For autoimmune-related hair loss (e.g., alopecia areata).
Hair transplant surgery: In cases of significant hair loss.

What are the natural and alternative treatments?

Rosemary oil: Some studies suggest rosemary oil may help stimulate hair growth.
Saw palmetto: An herbal supplement that may help reduce hair loss due to androgenic factors.
Essential oils: Lavender, peppermint, and thyme oils may promote scalp health and hair growth.
Onion juice: Some studies suggest onion juice can improve hair regrowth in alopecia areata.

Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.