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Heart Failure

What is it?

Heart failure occurs when the heart is unable to pump blood effectively, leading to a buildup of fluid in the lungs and other parts of the body. It can be caused by conditions that damage or overwork the heart, such as coronary artery disease, high blood pressure, or diabetes.

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What are the symptoms?

  • Shortness of breath, especially during activity or while lying down

  • Fatigue or weakness

  • Swelling in the legs, ankles, or feet

  • Rapid or irregular heartbeat

  • Persistent cough or wheezing

  • Reduced ability to exercise

  • Nausea or lack of appetite

What else could it be? (Differential diagnosis)

  • Chronic obstructive pulmonary disease (COPD)

  • Pulmonary edema

  • Kidney disease

  • Sleep apnea

  • Anemia

What are the aggravating factors?

  • High blood pressure

  • Heart attack or coronary artery disease

  • Diabetes

  • Excessive salt intake

  • Lack of physical activity

  • Alcohol and drug use

  • Obesity

What types of food are helpful?

  • Low-sodium diet: Helps reduce fluid retention and lower blood pressure.

  • High-fiber foods: Whole grains, fruits, vegetables, and legumes help improve overall cardiovascular health.

  • Limit alcohol: Alcohol can worsen heart failure and interact with medications.

  • Lean proteins: Opt for fish, poultry, and plant-based protein sources.

  • Potassium-rich foods: Such as bananas, spinach, and potatoes to support heart function.

Sample Recipe: Vegetable and Lentil Soup

  • Ingredients: Lentils, carrots, celery, spinach, onions, garlic, olive oil, and vegetable broth.

  • Directions: Sauté onions, garlic, and carrots, then add lentils, spinach, and broth. Simmer until lentils are tender, and season with herbs like thyme or rosemary.

What are the traditional treatments?

  • Medications: ACE inhibitors, beta-blockers, diuretics, and aldosterone antagonists.

  • Lifestyle changes: Sodium reduction, weight management, exercise, and avoiding smoking and alcohol.

  • Device therapy: Implantable devices such as pacemakers or defibrillators in some cases.

  • Surgery: Heart transplantation in severe cases.

What are the natural and alternative treatments?

  • Omega-3 fatty acids: Fish oil supplements have been shown to help reduce inflammation and improve heart function.

  • Coenzyme Q10: Can support heart energy production and improve symptoms in heart failure.

  • Hawthorn: An herb that may help improve heart function and symptoms of heart failure.

  • Massage therapy: To improve circulation and reduce stress.

Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.

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