Heartburn (Gastroesophageal Reflux Disease, GERD)

What is it?

Heartburn, or GERD, occurs when stomach acid flows back into the esophagus, causing irritation and a burning sensation in the chest or throat. Chronic GERD can lead to more severe complications, including esophageal damage.

What are the symptoms?

Burning sensation in the chest (heartburn)
Regurgitation of food or sour liquid
Difficulty swallowing
Chronic cough or sore throat
Chest pain
Hoarseness or a lump in the throat

What else could it be? (Differential diagnosis)

Peptic ulcer disease
Gallstones
Esophagitis
Hiatal hernia
Esophageal cancer

What are the aggravating factors?

Fatty or spicy foods
Alcohol consumption
Caffeine
Smoking
Obesity
Large meals or lying down immediately after eating
Pregnancy

What types of food are helpful?

Eat smaller, more frequent meals to prevent overfilling the stomach.
Avoid trigger foods like citrus, chocolate, tomatoes, mint, and fried foods.
Include alkaline foods: Such as bananas, oatmeal, and melons, which may help neutralize stomach acid.
Increase fiber: Whole grains, vegetables, and fruits can help with digestion.

Sample Recipe: Oatmeal with Banana and Almond Butter

Ingredients: Rolled oats, banana, almond butter, honey, cinnamon.
Directions: Prepare oatmeal and top with sliced bananas, a dollop of almond butter, and a sprinkle of cinnamon for a soothing meal.

What are the traditional treatments?

Antacids: Over-the-counter medications to neutralize stomach acid.
Proton pump inhibitors (PPIs): Reduce acid production.
H2 blockers: Reduce acid production.
Lifestyle changes: Avoiding trigger foods, eating smaller meals, and elevating the head of the bed while sleeping.

What are the natural and alternative treatments?

Ginger: Known for its ability to soothe the digestive tract and reduce nausea and heartburn.
Aloe vera: Can help reduce inflammation in the esophagus and stomach.
Apple cider vinegar: In small amounts, it may help some people with heartburn by balancing stomach acid.
Chamomile tea: Soothes the digestive system and may help with GERD symptoms.

Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.