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Herniated Disc

What is it?

A herniated disc occurs when the soft inner part of a spinal disc protrudes through a crack in the outer layer, potentially putting pressure on nearby nerves, leading to pain, numbness, or weakness.

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What are the symptoms?

  • Back pain

  • Radiating pain down the legs (sciatica)

  • Numbness or tingling in the affected area

  • Muscle weakness

  • Difficulty moving or standing

What else could it be? (Differential diagnosis)

  • Spinal stenosis

  • Muscle strain

  • Spondylolisthesis

  • Sciatica

What are the aggravating factors?

  • Lifting heavy objects

  • Poor posture

  • Sedentary lifestyle

  • Obesity

  • Age (disc degeneration over time)

What types of food are helpful?

  • Anti-inflammatory foods: Omega-3 rich foods like salmon, walnuts, and flaxseeds.

  • Calcium and Vitamin D: To support bone health (milk, leafy greens, fortified cereals).

  • Magnesium: To support muscle function (spinach, bananas, avocados).

Sample Recipe: Salmon with Roasted Vegetables

  • Ingredients: Salmon, zucchini, bell peppers, olive oil, lemon.

  • Directions: Roast vegetables in olive oil and lemon juice; bake salmon alongside.

What are the traditional treatments?

  • Physical therapy: Exercises to strengthen back muscles.

  • Pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs).

  • Epidural steroid injections: To reduce inflammation around the affected disc.

  • Surgery: In severe cases, disc removal or spinal fusion may be necessary.

What are the natural and alternative treatments?

  • Turmeric: Known for its anti-inflammatory properties, may help with pain management.

  • Chiropractic care: Some people find relief through spinal adjustments.

  • Yoga: Focused on strengthening core muscles and improving posture.

Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.

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