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High Cholesterol Levels (Hypercholesterolemia)
What is it?
Hypercholesterolemia is a condition where there are high levels of cholesterol in the blood, which can increase the risk of heart disease and stroke.
What are the symptoms?
High cholesterol typically has no symptoms, but over time it can contribute to the buildup of plaque in the arteries, leading to:
Chest pain
Shortness of breath
Fatigue
Stroke-like symptoms (numbness or weakness on one side of the body)
What else could it be? (Differential diagnosis)
Hypothyroidism
Diabetes
Liver disease
What are the aggravating factors?
Diet high in saturated fats
Physical inactivity
Obesity
Smoking
Family history (genetics)
What types of food are helpful?
Limit saturated fats: Found in red meat and full-fat dairy products.
Eat healthy fats: Include olive oil, nuts, and avocados.
Increase fiber intake: Oats, beans, lentils, and vegetables can help lower cholesterol.
Sample Recipe: Oatmeal with Berries and Almonds
Ingredients: Oats, mixed berries, almonds, honey.
Directions: Cook oats and top with fresh berries and almonds.
What are the traditional treatments?
Statins: Medications like atorvastatin or simvastatin to lower cholesterol.
Ezetimibe: Reduces the amount of cholesterol absorbed by the intestines.
Bile acid sequestrants: Medications like cholestyramine to help remove cholesterol.
What are the natural and alternative treatments?
Garlic: Some studies suggest that garlic may help reduce cholesterol levels.
Omega-3 fatty acids: Found in fish, flaxseeds, and walnuts, may help lower triglycerides and improve cholesterol levels.
Psyllium fiber: May help lower cholesterol levels when added to the diet.
Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.