Hypothermia

What is it?

Hypothermia occurs when the body’s core temperature drops below 95°F (35°C), often due to prolonged exposure to cold temperatures. It is a medical emergency that can cause confusion, loss of consciousness, and even death if untreated.

What are the symptoms?

Shivering (early sign)
Slurred speech
Numbness
Fatigue or exhaustion
Confusion or memory loss
Loss of coordination
Slow, irregular heart rate

What else could it be? (Differential diagnosis)

Heat exhaustion (in extreme heat)
Stroke (can cause similar confusion and disorientation)
Sepsis (infections leading to body temperature dysregulation)

What are the aggravating factors?

Prolonged exposure to cold temperatures or wet environments
Inadequate clothing or insulation
Alcohol consumption (increases heat loss)
Physical exhaustion

What types of food are helpful?

High-calorie foods: Eating foods rich in fats, proteins, and carbohydrates to provide energy and warmth.
Hydration: Warm beverages, especially those high in sugar, can help maintain energy.
Warm soups and broths: These can help warm the body from the inside.

Sample Recipe: Chicken and Vegetable Stew

Ingredients: Chicken, carrots, potatoes, onions, celery, garlic, herbs, and chicken broth.
Directions: Cook the chicken and vegetables in broth until tender, providing a warm, nutrient-rich meal.

What are the traditional treatments?

Warm clothing: Gradually warming the body with blankets or warm clothing.
Warm fluids: Administering warm (not hot) liquids to help raise body temperature.
Medical treatment: In severe cases, warm intravenous fluids or heated air may be administered in a hospital.

What are the natural and alternative treatments?

Ginger and cayenne pepper tea: These herbs can stimulate circulation and warmth in the body.
Honey: Known for its warming properties, honey can be used in tea or directly to help elevate body temperature.

Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.