Hypothyroidism (Underactive Thyroid)

What is it?

Hypothyroidism is a condition where the thyroid gland doesn't produce enough thyroid hormones, leading to a slow metabolism and a range of symptoms affecting various body systems.

What are the symptoms?

Fatigue
Weight gain
Cold intolerance
Dry skin
Constipation
Depression
Hair loss
Slowed heart rate

What else could it be? (Differential diagnosis)

Depression (can have similar symptoms like fatigue, weight gain)
Iron deficiency (anemia may cause fatigue and weakness)
Sleep apnea (causing tiredness and lethargy)

What are the aggravating factors?

Autoimmune diseases (like Hashimoto’s thyroiditis)
Iodine deficiency
Medications (e.g., lithium)
Radiation therapy affecting the thyroid

What types of food are helpful?

Iodine-rich foods: Seaweed, fish, dairy products, and iodized salt.
Selenium and zinc: Found in nuts, seeds, and seafood, these nutrients support thyroid function.
Avoid goitrogens: Foods like soy, broccoli, and kale, when consumed in excess, may interfere with thyroid function.

Sample Recipe: Grilled Salmon with Sautéed Spinach and Brown Rice

Ingredients: Salmon, spinach, brown rice, olive oil, garlic.
Directions: Grill salmon, sauté spinach in olive oil, and serve with brown rice for a nutrient-dense meal.

What are the traditional treatments?

Thyroid hormone replacement: Synthetic levothyroxine is the most common treatment to replace the missing thyroid hormone.
Regular monitoring: Thyroid function tests (TSH, T3, T4) to ensure the correct dosage.
Dietary adjustments: Ensuring sufficient iodine intake (though over-supplementation can worsen the condition).

What are the natural and alternative treatments?

Ashwagandha: An herb believed to support thyroid function and reduce stress.
B vitamins: Important for energy metabolism, which may be affected in hypothyroidism.
Probiotics: Support gut health and immune function, especially if thyroid dysfunction is related to autoimmune issues.

Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.