Idiopathic Intracranial Hypertension (Pseudotumor Cerebri)

What is it?

Idiopathic intracranial hypertension (IIH) is a condition characterized by increased pressure within the skull (intracranial pressure) without an obvious cause. It can lead to headaches, vision problems, and in some cases, blindness.

What are the symptoms?

Severe headaches (often worse in the morning or after lying down)
Vision changes (blurry vision, blind spots)
Pulsatile tinnitus (hearing a pulsing sound in the ears)
Nausea and vomiting
Neck, shoulder, and back pain

What else could it be? (Differential diagnosis)

Brain tumors (which can also cause increased intracranial pressure)
Venous sinus thrombosis (blood clot in the brain veins)
Migraines (headaches with nausea, vomiting, and visual disturbances)
Sleep apnea (can increase intracranial pressure)

What are the aggravating factors?

Obesity
Pregnancy
Certain medications (e.g., corticosteroids, tetracycline antibiotics)
Vitamin A toxicity

What types of food are helpful?

Low-sodium diet: To reduce fluid retention.
Healthy weight management: A balanced, calorie-controlled diet can help with weight loss and decrease pressure.
Omega-3 fatty acids: Found in fish and flaxseeds, they may support brain and eye health.

Sample Recipe: Baked Cod with Roasted Vegetables

Ingredients: Cod fillet, carrots, bell peppers, zucchini, olive oil.
Directions: Roast vegetables and bake cod in olive oil for a light and healthy meal.

What are the traditional treatments?

Weight loss: Often recommended for those who are overweight, as it can reduce intracranial pressure.
Diuretics: Medications like acetazolamide can help decrease fluid production and pressure.
Shunt surgery: A surgical procedure to drain excess cerebrospinal fluid and reduce pressure.

What are the natural and alternative treatments?

Magnesium: Supports neurological function and may help relieve headaches.
Ginger: Known for its anti-nausea properties, ginger may help with symptoms like nausea and vomiting.
Turmeric: Anti-inflammatory properties that may help reduce pressure in the body.

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