Kidney Stones (Nephrolithiasis)

What is it?

Kidney stones are hard deposits of minerals and salts that form inside the kidneys. They can vary in size and cause significant pain when passed through the urinary tract.

What are the symptoms?

Severe pain in the back, side, or lower abdomen
Blood in the urine
Frequent urination
Painful urination
Nausea or vomiting
Cloudy or foul-smelling urine

What else could it be? (Differential diagnosis)

Urinary tract infections (UTIs)
Bladder infection
Renal colic
Urethritis

What are the aggravating factors?

Dehydration (not drinking enough fluids)
Diet high in salt, oxalate, or animal protein
Obesity
Family history of kidney stones

What types of food are helpful?

Increase fluid intake: Aim for 2–3 liters of water daily.
Limit sodium: High salt intake can increase the risk of stone formation.
Limit animal protein: Reducing red meat intake can lower your risk of developing stones.
Eat more citrus fruits: The citric acid in fruits like oranges and lemons may help prevent stones.

Sample Recipe: Citrus Infused Water

Ingredients: Lemon, orange, cucumber, mint leaves, water.
Directions: Add slices of lemon, orange, cucumber, and a few mint leaves to a pitcher of water. Let it infuse for a few hours.

What are the traditional treatments?

Pain management: NSAIDs or prescription pain medications.
Hydration: Drinking plenty of water to help flush out small stones.
Medications: To prevent new stones or break down existing ones.
Surgery: If stones are large or cause persistent symptoms, procedures like lithotripsy (breaking stones with sound waves) or surgical removal may be required.

What are the natural and alternative treatments?

Apple cider vinegar: Some people believe it helps dissolve kidney stones, though more research is needed.
Dandelion root: Known for its potential to improve kidney function and flush toxins.
Basil juice: Believed to help prevent kidney stones due to its acidic nature.

Medical Disclaimer: The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided on this website is solely at your own risk.